Individual counseling sessions are designed to support adults and older adults in the process of self-awareness and personal development. I address individuals facing anxiety, interpersonal conflicts, PTSD, or difficulties related to attachment traumas, offering an active listening space where each client feels validated and supported in exploring their own dilemmas and emotions.

How the session proceeds

My approach is client-centered — empathic and non-directive, without imposing pressure or controlling the therapeutic process direction. I use evidence-based techniques, including cognitive-behavioral psychotherapy and EMDR, adapted to each person's individual needs. This framework allows clients to freely express their thoughts and emotions, facilitating a deeper self-understanding.

During sessions, clients are supported in developing effective stress management strategies, improving interpersonal relationships, and cultivating a healthier life perspective. My goal is for each person to feel in control and discover their inner resources to face daily challenges.